I always thought The Inklings was rather a twee name for Tolkein and Lewis’s little club of authors but this hasn’t stopped me subscribing to the Daily Inkling. Neither a newspaper of Narnia nor a broadsheet of Middle Earth, this is a series of daily blog prompts which, as I mentioned the other day, are a useful back-up for when my brain is running on empty.
Yesterday was unusual: I dropped in to vote in the European elections (please God don’t let Farage win, he’ll be unbearable. I mean more unbearable…) and stopped off at the library to return The Horse and His Boy. I’ve decided that reading fantasy, particularly children’s fantasy since the adult kind seems to be focussed on clashings of swords and bucklings of swashes (ooh, now at my back I hear a gathering army of protestors, speaking of Pratchett and others I haven’t read. So be it) where was I? Yes, reading children’s fantasy books in bed is a great way to get to sleep. Paul McKenna advises not reading anything before sleep besides his book, but the habit is too deeply ingrained for me to give it up. However, I recognise that a Rebus or a Nicci French is probably not the best thing for inducing a peaceful drowsiness, so I hit on the idea of fantasy. I began with Winnie the Pooh and The House at Pooh Corner and then went on to the Narnia novels. I’m now beginning His Dark Materials. What’s important about these books is that they transport you to other worlds, meaning that you are already in an almost trance-like state by the time you slot in your book-mark and turn off the light.
This was leading on to something… oh yes, today’s blog post prompt. What was it again? ‘How important is physical fitness in your life?’
Well, yoga is very important. I guess you get more attuned to your body the more you do it, but it beats me how people can survive without a good daily stretch. If I miss it even for one day I feel stiff and listless because yoga not only stretches the muscles and joints, it raises the kundalini, the vital energy that keeps us all going and without which we are running on empty. This is why so many people drink coffee whereas in yoga stimulants are strongly discouraged (I have tea in the mornings and herbal infusions after that.)
But the missing dimension to yoga is a good cardio-vascular workout. Unless you do a number of rounds of surya namaskar (about which I have mental blocks as I’ve mentioned before) you don’t get many aerobic benefits. So whilst I go for a brisk walk sometimes and dig the garden most days, it probably isn’t enough. But I can’t bring myself to jog or go to the gym so the occasional zumba session to youtube videos is as far as it gets.
There. That’s today ticked off. Have a good Bank Holiday weekend. Oh, and the book I borrowed from the library? The Silence of the Girls. Was it any good? I couldn’t stop reading it. And that was yesterday.