Laughing It Off

I’m wondering if it’s a universal rule that after every good day a crappy day must follow. We had a brilliant time with our daughter and granddaughter yesterday; she did not stop talking from the moment we got there till the moment we left. She is truly a marvel of nature – all children are, of course, but this one can hold conversations like a four-year-old and has only to hear a word in order to know it. She knows colours, letters, numbers up to ten, parts of the body and can hold a conversation better than some adults I know. She was much more confident with us this time and even let me change her nappy, which I discovered is like riding a bike, ie a skill you don’t lose.

Speaking of riding bikes, I’ve not been out yet this week, though I plan to go later today. I did 17.5 miles last week in total, which is not too bad, and during August I plan to have some proper days out. But! is it a universal rule that after every great day a crappy day must follow? Sometimes it seems like it. I woke this morning feeling headachy, depressed and poorly rested and with an overwhelming sense of the pointlessness of my existence. Sartre would be proud of me… it is hard to counteract a sense of the pointlessness of one’s own existence because any activity at all seems – well, pointless. Which is why I think on the whole I’d rather have pain than depression. Pain is awful, it can be agonising and debilitating, but it is something to fight against whereas depression is like a cloud that covers everything – and how can you fight a cloud? To add to my woes this morning the curtain rail broke, the toilet seat needed adjusting and then I had an alert from the bank saying I’ve gone over my overdraft limit. Again.

Mornings when I’m feeling like this I do yoga laughter breath. Basically you just breathe out in short bursts saying ‘hahahahahahaha, hehehehehe, hihihi’ and so on, going through the vowels. It really does help; I didn’t feel like laughing AT ALL this morning but once you start you find yourself laughing for real – and then you can’t help but feel better.


Kirk out

2 thoughts on “Laughing It Off

  1. Perhaps down days follow exciting days in this way due to fatigue. An overly busy or energy-exerting day tends to lead me to require a calm day to recover and “regroup”. Being aware of this allowed me to consciously manage it and then gradually the cloud of depression lifts.

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